Learning Challenge: Deskercises

I read about some desksercises, and I am so happy I did. I have to sit a lot. I am a student and I work at a circulation desk in a library. It is weird how tiring and draining just sitting can be. I tried some shoulder and neck stretches, as well as some arm stretches. I think these are the two I will keep doing the most. I also enjoyed doing some back workouts. Seriously, there isn't much support in any of the chairs on campus, so my back starts to kill me after a while.

Stretching from Pexels

Learning Challenge: Happiness Jar

Glass Mason Jar from Pixabay

This week, I want to try doing one of the Learn by H.E.A.R.T. challenges. The one I chose is the Happiness Jar! I think this is a cute little idea. I plan to open up this post every day this week and add a new happy thing that has happened to me. If you care or are interested in the things that happen to me every day, check it out. If not, that is fine. This really is something for me anyway!

At the end of the week, I will review the things that have happened to me and reflect on how they made me feel. I have never done this sort of self-reflection, so I expect it is going to be interesting.

Monday: I had dinner with three of my friends, and it was quite fun. The food was good and we laughed a lot. I expected to only eat with one friend, but was happy to see two others tagged along.

Tuesday: I worked out, even though I didn't want to, and it made me feel accomplished.

Wednesday: I got to spend some quality time with my younger sister. We don't spend a ton of time together since we are both always in class.